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Nurturing Communication through Mindfulness

Published: 15 Sep 2023 Tagged: anxietyAnxietyManagementCommunicationCommunicationEmpowermentEffectiveCommunicationempathyEmpathySkillsmental healthMentalHealthMindfulConnectionMindfulExpressionMindfulListeningmindfulnessMindfulnessAndCommunicationnonverbalnonverbal expressionnonverbal languageNonverbalCuesPresentInConversationSpeakable
Nurturing Communication through Mindfulness

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The gut-brain axis and your health

Published: 14 Oct 2022 Tagged: academic performanceaxisbacteriabrain-gut axisCBTCognitive Behavioural Therapydeep breathingdietexerciseFODMAPguided meditationgutgut bacteriagut floramindfulnessPMRProgressive Muscle Relaxationyoga
The gut-brain axis and your health

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Meditation for Children

Published: 19 Nov 2021 Tagged: anxietyawarenessbreathingchildrenemotional intelligencemeditationmindfulnessrelaxationsleepSpeakableworking memoryyoga
Meditation for Children

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