Summer Produce Spotlight

Published: 01 Mar 2024 Tagged: Australian FruitsAustralian VegetablesCooking with Seasonal Produceeating habitsFarm-to-TablefoodFood InspirationFresh IngredientsHealthy EatingNutrient-Rich FoodsnutritionNutrition and EducationNutritious FoodsSeasonal EatingSpeakableSummerSummer Holiday Study PlanSummer Produce

Explore the vibrant array of Australian fruits and vegetables that flourish during the summer season. From juicy tropical fruits to crisp, refreshing greens, discover the diverse and nutritious offerings of summer produce.

• Mangoes: Delight in the sweet and tropical flavour of ripe mangoes, perfect for snacking or adding to salads and smoothies.
• Watermelons: Quench your thirst with juicy watermelons, known for their high water content and refreshing taste.
• Tomatoes: Enjoy the rich and tangy flavour of vine-ripened tomatoes, ideal for salads, sandwiches, and pasta dishes.
• Berries: Indulge in a variety of berries such as strawberries, blueberries, and raspberries, bursting with antioxidants and flavour.
• Corn: Savor the sweetness of freshly harvested corn on the cob, a staple of summer barbecues and picnics.
• Zucchinis: Incorporate versatile zucchinis into your summer meals, whether grilled, roasted, or spiralized into noodles.
• Avocados: Indulge in creamy avocados, packed with healthy fats and nutrients, perfect for salads, dips, and sandwiches.

Celebrate the abundance of summer produce by incorporating these fresh and flavourful fruits and vegetables into your meals. With their vibrant colours, bold flavours, and nutritional benefits, Australian summer produce adds a burst of freshness to your plate.