The importance of sleeping for working memory

Published: 17 Jun 2022 Tagged: bedtimememoryrelaxationroutinessleepworking memory

Sleep, learning, and memory are all complex processes that we don't fully comprehend. Animal and human research, on the other hand, reveal that sleep amount and quality have a significant influence on learning and memory. Sleep appears to aid learning and memory in two ways, according to research. To begin with, a person who is sleep deprived is unable to focus their attention adequately and hence is unable to learn effectively. Second, sleep contributes to memory consolidation, which is necessary for learning new information.

Learning and memory are frequently defined in terms of three functions, despite the fact that the specific processes are unknown. The entrance of new information into the brain is referred to as acquisition. The procedures through which a memory becomes stable are referred to as consolidation. After knowledge has been stored, recall refers to the capacity to access it (consciously or subconsciously).

Therefore, in order to improve your children’s working memory through sleep, here are some tips for them to rest well at night:

• Establish a bedtime routine for your child: Good sleep patterns are aided by a consistent bedtime routine that begins at the same time each night. A bath, story, and bedtime routine can help younger children feel ready for sleep. For older children, the pattern could involve a quiet conversation with you about their day, followed by some time alone resting before bedtime.
• Relax before going to bed: Encourage your kid to relax before going to bed. Older children may prefer to relax by reading a book, listening to soothing music, or practising relaxation breathing. If your child takes longer than 30 minutes to fall asleep, he or she may require more time to settle down before turning out the lights.
• Verify that your child feels safe at night: If your child is afraid of going to bed or being alone in the dark, you may praise and reward them for their bravery. Avoiding terrifying television shows, movies, and video games can also assist. A night light might help some children who are afraid of going to bed.
• Examine your child's bedroom for noise and light: Examine whether your child's room is too bright or loud for him or her to sleep. Melatonin levels are suppressed and drowsiness is delayed by blue light from televisions, computer displays, phones, and tablets. On young children, bright light an hour before night can have the same impact.
• Consume the appropriate amount of food at the appropriate time: Verify that your kid has a substantial evening meal at a decent hour. Before night, your kid may become more attentive or uneasy if he or she is hungry or overly full. This may make it more difficult for your child to go asleep. A nutritious meal helps your child's body clock get started on the correct track in the morning.

These routines can ensure a good night of sleep for your children, helping with their working memory and many other aspects such as mood, motivation, judgment and perception of events.