Good nutrition boosts school performance

Published: 03 Nov 2023 Tagged: Academic SuccessBalanced DietChild HealthCognitive FunctionEmotional Well-BeingfoodGood Nutrition MonthNutrient-Rich FoodsnutritionNutrition and EducationSchool PerformanceSpeakableSpeakable Support

November is recognised as Good Nutrition Month, a time to celebrate the importance of a well-balanced diet. While nutrition is essential for overall health, it also plays a significant role in improving school performance among children. The positive impact of nutrition on school performance can be seen in examples such as:

• Enhanced cognitive function: Proper nutrition fuels the brain, leading to improved concentration, memory, and problem-solving abilities.
• Balanced energy levels: Nutrient-rich meals help maintain consistent energy levels, preventing energy crashes during the school day.
• Better attendance: A healthy diet strengthens the immune system, reducing the chances of illness and school absenteeism.
• Emotional well-being: Good nutrition supports emotional stability, reducing mood swings and promoting a positive outlook, which can lead to better social interactions and classroom behaviour.
• Improved test scores: Students who eat well often perform better on exams and assessments.
• Enhanced attention span: Nutrient-dense foods help increase attention span, allowing students to stay focused during lessons.
• Overall growth and development: Proper nutrition aids in physical growth and development, ensuring children have the stamina and health to excel academically.

At Speakable, we understand the vital role that good nutrition plays in a child's school performance. As we celebrate Good Nutrition Month, we want to emphasize our commitment to providing assistance to children in achieving their best in school. Proper nutrition is a fundamental building block for success, and we're here to support children and their families in this important journey.