5-4-3-2-1 Grounding Technique for Kids
Help kids calm their minds and bodies using this simple sensory strategy. Our printable poster makes the 5-4-3-2-1 technique easy and fun to follow — ideal for calm down corners, classrooms, or home use.
What is the 5-4-3-2-1 Grounding Technique?
The 5-4-3-2-1 method is a mindfulness technique that uses the five senses to help children reconnect with the present moment. It’s especially helpful for kids who experience anxiety, sensory overload, or emotional dysregulation.
- 5 things you can see – Look around and name five things you can see.
- 4 things you can feel – Notice the texture of your clothes, chair, or hands.
- 3 things you can hear – Focus on ambient sounds or soft noises around you.
- 2 things you can smell – Take a breath and notice any scent, even subtle ones.
- 1 thing you can taste – Think about what you last ate or sip some water.
Why It Works for Kids
By shifting attention to the senses, this exercise gently moves the focus away from overwhelming thoughts or feelings. It’s quick, non-invasive, and can be done anytime, anywhere — no tools required!
Download the Free Poster
We created a friendly, child-appropriate version of this grounding strategy in a visual format. It’s perfect to display in a calm down corner, sensory space, or classroom wall.
📥 Download the Free PDF Poster
How to Use the Poster
- Hang it near a calm down corner or sensory zone.
- Introduce it during quiet time or a social-emotional lesson.
- Practice the steps together, using a calm voice and soft breathing.
“When kids learn to ground themselves, they also learn to trust themselves.”
More Support for Big Feelings
At Speakable, we create free visual tools that help children navigate emotions and build communication skills. Explore our full collection of printable posters to support calm, connection, and language development.
